How Do I Get Rid of Tinnitus?

Hearing a constant ringing, buzzing, or hissing can disrupt daily life. If you’re searching for ways to get rid of tinnitus, know that relief is possible. While eliminating tinnitus entirely may not always happen, managing symptoms effectively can dramatically improve your quality of life. Many evidence-based tinnitus treatments and lifestyle changes can help you take control of your tinnitus.

What Is Tinnitus?

Tinnitus refers to perceiving sounds like ringing, buzzing, or whooshing without an external source. It affects about 1 in 10 adults in the United States and can be temporary or chronic. The severity varies from mild annoyance to significant disruption of daily activities. Tinnitus often accompanies hearing loss but can also result from conditions like ear infections, head injuries, or medication side effects.

Explore all about tinnitus causes and symptoms. 

Can You Get Rid of Tinnitus Completely?

For some individuals, treating the underlying cause of tinnitus can lead to complete resolution. Common causes include:

  • Hearing Loss: Addressing this with hearing aids often reduces tinnitus symptoms significantly.
  • Earwax Blockage: Professional removal of built-up earwax can alleviate symptoms quickly.
  • Medication Side Effects: Switching medications may eliminate symptoms if tinnitus is drug-induced.
  • Underlying Conditions: Treating health issues like high blood pressure or temporomandibular joint (TMJ) disorders can help.

However, not all cases have a definitive cure. Even when the root cause isn’t fully reversible, many strategies can significantly reduce symptoms and improve daily life.

How Hearing Aids Can Help

Hearing aids are among the most effective tools for managing tinnitus, particularly when hearing loss is also present. They work by amplifying external sounds, which helps mask the internal noises associated with tinnitus. Here’s how they provide relief:

  • Amplification of Ambient Sounds: Hearing aids make everyday sounds more noticeable, reducing the brain’s focus on tinnitus.
  • Built-in Sound Masking: Many modern hearing aids include sound therapy options, such as white noise or nature sounds, to distract the brain.
  • Improved Brain Function: By restoring auditory input, hearing aids help rewire neural pathways that may be overactive due to tinnitus.
  • Combination Devices: Some hearing aids double as masking devices, providing both amplification and soothing sounds to minimize symptoms.

Studies show that individuals using hearing aids often report significant improvement in both tinnitus symptoms and overall hearing ability. At Stanford Hearing, we offer a range of advanced hearing aids tailored to individual needs. Our team can help you explore the best options for managing tinnitus.

Strategies to Get Rid of Tinnitus Symptoms

Managing tinnitus involves a mix of therapies, lifestyle changes, and advanced technology. Below are some effective strategies to explore:

1. Sound Therapy

Sound therapy uses external noises to make tinnitus less noticeable. Options include:

  • White Noise Machines: Generate soothing background sounds like ocean waves or rainfall.
  • Music or Nature Sounds: Distract the brain, especially in quiet settings.
  • Hearing Aids with Masking Features: Provide dual benefits of hearing amplification and masking.

Studies confirm that sound therapy can effectively suppress tinnitus symptoms for many individuals, making it easier to focus and relax.

2. Cognitive Behavioral Therapy (CBT)

CBT addresses the emotional impact of tinnitus by reframing negative thoughts and reactions. This therapy:

  • Reduces stress and anxiety associated with tinnitus.
  • Helps individuals develop coping strategies.
  • Improves overall mental well-being.

Evidence shows that CBT often leads to long-term improvement in managing tinnitus symptoms.

3. Tinnitus Retraining Therapy (TRT)

TRT combines sound therapy with counseling to retrain the brain’s response to tinnitus. Over time, the brain learns to ignore tinnitus sounds, making them less intrusive. This therapy has shown promising results in helping individuals regain control of their daily lives.

Women do yoga together.

4. Relaxation Techniques

Stress and anxiety can worsen tinnitus, making relaxation practices crucial. Effective methods include:

  • Yoga and Tai Chi: Combining movement and mindfulness, yoga has been shown to reduce tinnitus severity. A study found that practicing yoga once a week for three months improved symptoms in individuals with chronic tinnitus.
  • Meditation: Helps individuals manage their reactions to tinnitus and reduces emotional distress.
  • Deep Breathing Exercises: Simple breathing techniques can lower stress and promote relaxation.

5. Medications for Tinnitus Relief

In some cases, medications can help manage tinnitus symptoms, especially when stress or anxiety exacerbates the condition. Commonly prescribed options include:

  • Antidepressants: Tricyclic antidepressants like amitriptyline can reduce tinnitus-related distress.
  • Anti-Anxiety Medications: Drugs such as alprazolam (Xanax) and clonazepam (Klonopin) help lower anxiety levels, which can intensify tinnitus.
  • Sleep Aids: For individuals struggling with insomnia due to tinnitus, doctors may prescribe mild sedatives or recommend melatonin supplements.

While medications do not cure tinnitus, they can alleviate symptoms, making the condition easier to manage. Always consult a healthcare provider before starting any new medication.

Addressing Underlying Causes

Identifying and treating specific causes can reduce or eliminate tinnitus. Common treatments include:

  • Hearing Aids: Amplify sounds to make tinnitus less noticeable and improve hearing overall.
  • Medical Treatment: Manage conditions like high blood pressure or diabetes that may contribute to tinnitus.
  • Jaw Realignment: Address TMJ issues with dental or physical therapy.
  • Earwax Removal: Professional cleaning can restore clarity and reduce tinnitus symptoms.

Natural Remedies

Some individuals find relief through natural methods, although more research is often needed to confirm their effectiveness. These remedies include:

  1. Acupuncture: Some studies suggest acupuncture can reduce tinnitus severity by improving circulation and relieving stress.
  2. Ginkgo Biloba: This herbal supplement may have antioxidant properties, but evidence of its effectiveness is inconclusive.
  3. Mindfulness Meditation: Regular practice has been shown to significantly reduce tinnitus distress and improve quality of life.

Find out more about ginkgo biloba and tinnitus. 

A man visits his audiologist.

When to See a Hearing Care Provider

It’s important to seek professional help if:

  • Tinnitus starts suddenly or worsens.
  • You experience hearing loss, dizziness, or discomfort.
  • Symptoms disrupt your sleep or daily activities.

A hearing care provider can assess your condition, identify underlying causes, and recommend personalized solutions. Early intervention often leads to better outcomes.

Take Control of Your Tinnitus Today

While tinnitus can feel overwhelming, effective strategies and treatments are available to provide relief. Whether it’s sound therapy, hearing aids, or mindfulness practices, there’s a solution for everyone. Contact Stanford Hearing today to explore how we can help you get rid of tinnitus symptoms and improve your quality of life.